Apps to
Stay Fit

4 apps to stay fit on phone.
By Brian Chavez

Apps To Stay Fit

Valentines is coming around and you want to make sure that you can stay fit to impress whoever you want to be your valentine. Why not keep a record of your progress? Well with health apps that you can install on your phone, you can keep track of your activities and diet. These apps can help you stay healthy and make sure that you are staying on the plan that you made for yourself. Although it could be hard to lose weight or stay fit, getting some apps to help you stay on track will definitely help on your journey.

Stock Health Apps

Stock Health Apps

The best health app that could be on your phone is the stock Health app that is pre-installed on your phone. The experience between all the different phones out there could be different. Both Apple phones and Samsung Galaxy phones have a built-in health app. These apps can keep track of your weight, BMI, workout time, workouts, etc. These stock apps have many features worth checking out before checking out any other app. These health apps will also connect with any other Apple or Samsung devices so if you have an Apple/Samsung watch you can keep the progress of your health app no matter where you are.

Nike Training Club

Nike Training Club App

Nike Training Club is an app where you can customize and make your own workout routine. This app allows you to go through many workout options. Options include whether you have the equipment or not and where on your body you want to workout. This app makes sure that the interface is easy to go through as everything is easy to find all the different workouts in genres. Once you choose exactly what workout you want, the app gives you the amount of time you should be doing it and a video to watch if you need any help on how to do the workout. The videos are informative and motivating, helping you stay on your exercise.

MyFitnessPal

My Fitness Pal App

Having a hard time staying on a diet throughout the pandemic? Well, do not fear as your new Fitness Pal will help you with that. This app is an app that can keep count of the number of calories and fat your food contains. The app has a major selection of food throughout the app so don’t worry if your food is something you made yourself; you will definitely be able to find it and keep a record of the calorie count. Keeping count on your calories will help you keep away from foods that are ruining your diet. Keeping count on the little things such as your calories can help with losing weight or even staying fit.

Sleep Watch

Sleep Watch App

Sleep watch is an app to keep count of how many hours of sleep you get and when you sleep. Keeping track of your sleep schedule is actually a factor that could help in your daily exercise or diet. Keeping a good sleep schedule can make the difference between giving up and staying productive. With this app, it will make sure that you sleep on time and long enough for you to be awake to do your activities. The best feature about this app is you can see whether you’re in deep sleep, light sleep, or even if you were interrupted. This app will make sure you get the sleep you need

Conclusion

Although it’s hard to lose weight hopefully these apps will get you to where you are trying to be. Getting simple apps to help you in your everyday tasks definitely helps everyone. With health apps on your side, you will never lose track of your journey as long as you keep your journey documented after every workout, diet, or activity.